Himalayan Organics Biotin 10000mcg is a vital nutrient needed by the body to function. Our purely organic Biotin is used by the body to metabolize carbohydrates, fats and amino acids. It is also vital for the normal growth of fetuses. Many people take biotin supplements to increase the health of their skin, hair and nails. Biotin, also known as vitamin H is a water-soluble vitamin that helps the body metabolize fats, carbohydrates, and protein. Water-soluble vitamins are not stored in the body so daily intake is necessary. The Himalayan Organics Biotin vitamin supplement supports healthy skin, hair & nails. Includes premium ingredients: Sesbania Grandiflora Leaves, Cauliflower, Broccoli, Sunflower Seeds, Sweet Potato, Spinach Leaves, Beetroot, Green Amla. It is 100% organic.