With up to 2 per cent more protein than standard eggs and lower fat and calories, this is the perfect food for your growing kids!

These are one of nature's most wholesome and cost-effective foods.

A rich source of protein, various vitamins and amino acids, it is one of the rare food items that contain diverse nutrients. Recent studies show that eggs can prevent strokes, heart diseases and also breast cancer. They promote healthy hair and nails now that is an incentive for every woman out there!

You can have them for breakfast, lunch, dinner and even as in-between snacks. Doctors recommend having at least one egg every day.