Herbs and spices fight inflammation and reduce damage to your body's cells. Because they’re so flavorful, they make it easier to cut back on less healthy ingredients like salt, sugar and added fat. Spices are powerful medicines, and free of many of the side effects that make prescription medicines so dangerous. Spices help in controlling blood sugar and also help maintain cholesterol levels. Helps regulate blood pressure and reduce water retention. Fennel tea is used for constipation, indigestion, IBS & bloating. Fennel seeds reduce asthma symptoms. They help purify the blood and improve eyesight and are great for acne.

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