Healthmeds Double Strength Omega 3 Fish Oil 1000Mg (360Mg Epa & 240Mg Dha) - 60 Softgel Capsules-Not all fats are unhealthy, healthmeds omega 3 epa and dha fatty acids are one of the good types of fatty acids. However, if you do not like to eat fish, healthmeds fish oil is best alternative source of epa and dha omega-3 fatty acids. Omega 3 fatty acids may provide heart health benefits, may lower your blood pressure. Your body can't make these types of fatty acids, you obtain them through foods you eat or by taking it in a supplement form. Each serving of healthmeds fish oil supports heart, brain health and healthy immune function. Each capsule of the healthmeds omega 3 has the right amount to give you your daily requirement of omega 3 fatty acids. Fish oil is also beneficial for joints, bone development and plays a crucial role in brain cell regeneration.