Gaay Chhap Rajgira Flour also known as Ramdana flour is high in protein, dietary fibre, and enhance iron bioavailability compared to plain ragi flour. It is a rich source of fibre. This flour can be included in the everyday diet. It can be used to make porridge, rotis, dosa, puttu, and various other dishes. It increases protein, mineral, vitamin and grain fibre content in your body. It has a low-fat content and many nutritional health benefits.
Nutritional Facts
- Per 100 g :-
- Calories 372.08,
- Total fat 6.48 g,
- Saturated fat 1.30 g,
- Polyunsaturated fat 2.98 g,
- Monounsaturated fat 1.10 g,
- Trans fat 0 g,
- Cholesterol 0 mg,
- Sodium 104 mg,
- Total carbohydrate 63.10 g,
- Dietary fibre 5.3 g,
- Protein 15.34 g,
- Vitamin A 0 ug,
- Vitamin C 0 ug,
- Calcium 14 mg,
- Iron 4.1 mg .
Ingredients
Storage and Uses
- Can be used to make roti and bhakari.
- Store in a cool and dry place
- Keep away from direct sunlight .