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Fit Foods Sama/Bhagar

Product Condition: New (Sealed Pack)
  • Product Code: 40322360
  • Stock Availability : 100
₹113.85 ₹115.00
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About the Product

Sama/Bhagar, also known as barnyard millet, is a nutritious and gluten-free grain that's gaining popularity as a healthy food choice. Packed with essential nutrients like iron, magnesium, and fibre, Sama/Bhagar promotes digestive health and boosts overall well-being. Its versatility makes it a fantastic ingredient for various dishes, from savoury porridges to fluffy pilafs. With a subtle nutty flavour, Sama/Bhagar offers a delightful culinary experience while catering to dietary preferences and providing a sustainable alternative. Embrace the goodness of Sama/Bhagar for a delicious and nutritious addition to your meals.

 
 
 
 

Ingredients

Bhagar

Nutritional Facts

  • Calories: 515,
  • Carbs: 78 g,
  • Fat: 28 g,
  • Protein: 23 g.

How to Use

  1. To use Bhagar, rinse it thoroughly and cook in a 1:2 ratio with water.
  2. Boil until tender, around 15-20 minutes, and fluff with a fork.
  3. Enjoy as a rice substitute in pilafs, salads, or stir-fries. Incorporate into soups or make a wholesome porridge. Its mild taste complements various dishes, offering a nutritious alternative.

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