• If you are looking to lose weight, chia seeds could be one of the first options you can consider.
• Great source of protein.
• Chia means strength. Chia’s ability to slow down digestion and gelatinous coating seeds develop can also prevent spikes in the blood sugar levels.
• Taking chia seeds a few hours before an intense workout can provide fuel to the body after the carbs burn off.
• Chia seeds, when taken after working out, can provide protein that helps repair tissues.
• If you think you want protein but don’t take eggs, you have some good news!
• You can use chia seeds as a substitute for eggs.

Ingredients