Rock salt is the purest form of salt – unprocessed and raw, devoid of environmental pollutants and chemical components. It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on. It’s a superior salt, according to Ayurveda. Rock Salt or sendha namak, a type of salt, is formed when saltwater from a sea or lake evaporates and leaves behind colourful crystals of sodium chloride. The health effects of low sodium levels include poor sleep, seizures, and falls. Adding sendha namak to your diet is one way to avoid low sodium levels.

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