These are some of nature's most wholesome and cost-effective foods. You can bake enjoyable cakes, cookies, scones etc. with eggs; try your hand over at family pasta as well. It is twisted boiled, sunny-side up, deviled or evened. The Indian method of curry eggs can be finished in so many unique tasty ways. An egg can give you a health kick in no time at all! It is the ideal ingredient to add to your child's breakfast for growth and development. Eggs can be consumed in various ways like omelettes, boiled eggs, egg bhurji and in any of the dozen egg recipes.

A rich source of protein, various vitamins and amino acids, it is one of the rare food items that contain diverse nutrients. Recent studies show that eggs can prevent strokes, heart diseases and also breast cancer. They promote healthy hair and nails now that is an incentive for every woman out there!

You can have them for breakfast, lunch, dinner and even as in-between snacks. Doctors recommend having at least one egg every day.