Cashews are low in sugar and wealthy in fibre, heart-solid fats, and plant protein. Great for Heart Health. Cashews may help regulate blood pressure and offer cholesterol-lowering benefits, which is great for heart health. They are an excellent source of healthy fats, protein, fibre, and essential minerals like magnesium and copper. Consuming cashews can support heart health by reducing bad cholesterol levels and promoting healthy blood pressure due to their high content of monounsaturated fats and antioxidants. These kidney-shaped nuts are also known for their role in maintaining healthy brain function. Cashews contain nutrients like vitamin E, which acts as an antioxidant and may help protect against cognitive decline.

Nutritional Facts