Pineapple Jam Pineapple fruits contain a nutritional value that supports the growth of young kids. With its sweet taste, it makes to the list of favourites of many jam loving people. Pineapple jam is a jam made with fresh pineapple, a tropical fruit that is known botanically as Ananas comosus.  The sumptuous jam imparts a wonderful flavour to a varied number of dishes. Pineapple Jam is low in calories and contains the bromelain enzyme which assists in digesting proteins and also has anti-inflammatory properties. Pineapple Jam is a good source of vitamin A, vitamin B, vitamin C, copper, calcium, phosphorus, potassium, manganese and carbohydrates. It is good for the eyes and can prove helpful for people with high blood pressure, arthritis and bronchitis.

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