Mango Jam The mango fruit is inarguably the most favourite fruit of Bengalees and are also popular in other parts of the country as well. The sweet taste of mango is also preferred in the case of a jam. Mango jam is low in calories yet high in nutrients, particularly vitamin C, which aids immunity, iron absorption and growth and repair.  Mango jam consists of over a dozen different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body. Spoon some jam into a bowl. Top with plain yoghurt. Top that wheel of cheese with a few spoonfuls of jam, wrap the whole thing in phyllo or puff pastry, and bake at 400 degrees.

Nutritional Facts