Cashews are rich in Vitamin E, Vitamin B, and iron. Many scientific papers have been published recently which state that monounsaturated and polyunsaturated fatty acids in cashews reduce the LDL cholesterol and triglyceride levels reducing the risk of cardiovascular diseases and improving heart health. Since cashews have a low glycemic index, they are good for diabetics too. And one of the most important properties of cashews is that they can act as an anti-depressant. You can reach out for a bowl of cashews when you or someone you know have a low mood swing.

Nutritional Facts