Quinoa: Quinoa is considered to be the best in grains family as it has the highest nutrient content of all. It is the best source of proteins and vitamins. Quinoa is known for its high magnesium content, which helps in bone formation. It also has Lysine which is an essential amino acid derived from the hydrolysis of protein and is required by the body for optimum growth. It is also the best source of vegetable protein and as well it has all the essential amino acids. It is also suggested for weight loss as it is cholesterol-free and fills up faster and the best part it is easy to digest. It also has higher protein content than brown rice, potatoes, and barley.

Rolled Oats: Rolled oats are a type of lightly processed whole-grain food. They are also known as old-fashioned oats. Prepare your favourite dishes with these rolled oats. Oats are healthy foods that you must make a part of your diet. They are good for those who follow a diet and want to reduce cholesterol. Oats are great for any type of dish. Make your favourite pancakes or a traditional dish of oats, milk and dry fruits.