Chia Seeds: A gluten-free superseded, by nature chia seeds are a source of calcium, iron, fibre and omega-3 per. chia seeds also contain protein, essential vitamins and minerals and a host of antioxidants, giving them an orac value of 1,200 per serving. It is said that Aztec warriors would consume a mixture of Chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of much-needed nutrition.

Quinoa: Quinoa is considered to be the best in grains family as it has the highest nutrient content of all. It is the best source of proteins and vitamins. Quinoa is known for its high magnesium content which helps in bone formation. It also has Lysine which is an essential amino acid derived from the hydrolysis of protein and is required by the body for optimum growth. It is also the best source of vegetable protein and as well it has all the essential amino acids. It is also suggested for weight loss as it is cholesterol-free and fills up faster and the best part it is easy to digest. It also has higher protein content than brown rice, potatoes, and barley.

Pumpkin Seeds: Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.