Keto-friendly & gluten-free, almond flour is obtained by removing the skin of almonds i.e blanching and then finely milling the skinned almonds. The resultant powdery, flour-like product is known as coconut flour. By Nature, Almond Flour is made of 100% almonds and contains no additives at all, not even preservatives. The high shelf life is arrived at because of a careful blanching and grinding process. Almond flour is a good source of protein and fibre. Being low in carbs and high in fat, it is the ideal flour for keto recipes.

Coconut flour is made from dried coconut cake (also called meat). Coconut meat is the white, firm inside part of the coconut. The milk is separated from Coconut meat in order to produce the dry flour. Once the meat is strained and separated from the coconuts milk, it is baked at a low temperature to dry it out and create a powdery flour made entirely of coconut.