Nutmeg / Jaiphal [Botanical name: Myristica Fragrans] is a tree, indigenous to the Malay Peninsula & penang, has been successfully cultivated in Madras and Southern India (Niligiri hills & Malabar coast). The seeds are the nutmegs of commerce and the arillus surrounding the seed within the outer shell constitutes, when dried, the product known as mace. Nutmeg is a spice found in many kitchens worldwide. It’s warm, nutty flavour pairs well with many foods, making it a popular ingredient in sweet and savoury dishes alike. Ayurveda mentions Nutmeg as mild bitter, pungent in taste & hot in potency. As per Ayurveda Nutmeg helps to improve appetite, tongue taste & reduce stomach bloatingness. Ayurvedic texts mention Nutmeg Powder may help soothing sore throat and reduce bouts of dry cough. Many Ayurvedic formulations contain Nutmeg which help controlling loose motions & support as reproductive tonic. Nutmeg is aromatic, carminative and helps to reduce bad breath. Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. These may improve mood, blood sugar control, and heart health, though more research is needed on these effects in humans. Externally Nutmeg Powder is applied as paste on forehead to help to reduce headache and calming effect to get good sleep. 

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