Heart-Healthy Fats: Organic Cold Pressed Groundnut (Peanut) Cooking Oil is rich in monounsaturated fats, which are considered heart-healthy. These fats can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease when used as part of a balanced diet. Nutritional Content: Groundnut oil contains vitamin E, an antioxidant that helps protect the body's cells from damage caused by free radicals. It also provides essential nutrients like phytosterols, which may help lower cholesterol levels, and resveratrol, known for its potential health benefits. Flavour and Aroma: Organic Cold Pressed Groundnut Cooking Oil has a distinct nutty flavour and aroma, which can enhance the taste of dishes. It adds a unique and delicious element to stir-fries, dressings, marinades, and other culinary creations.