Groundnuts not only make a healthy snack, but the oil extracted from them is also flavourful and healthy. It has a neutral flavour and does not interfere with the taste of the dishes cooked in it. Groundnut oil has a high smoking point and hence is perfect for deep frying foods. When consumed regularly, it is great for skin health and is also known to slow down cognitive diseases, like Alzheimer’s disease. There are many more benefits of using this oil for cooking food. 

• Good for Heart Health – It contains a substance known as resveratrol which helps in lowering blood pressure, hence reducing stress on the cardiovascular system. It is cholesterol-free.
• Rich Source of Unsaturated Fats – Groundnut oil contains 40% to 50% fat which is made of fatty acids such as stearic acid, oleic acid, etc. These are unsaturated fats or healthy fats that help in fighting bad cholesterol and lower risk of heart diseases.
• It contains Antioxidants – It is rich in Vitamin E and phytochemicals that are natural antioxidants and help in reducing inflammation.

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