Millets are rich in micronutrients and absorb lesser oil and make the snack healthy. Finger Millet is the most common form of millet. Ragi is high in calcium, high protein content, rich in minerals and antioxidants. It helps lose weight, good for bone health and helps diabetes. 

Little millet helps lowers risk of type 2 diabetes, reduces chances of heart attacks, improves digestion, protects from breast cancer, protects childhood asthma. Jowar is rich in fibre and Iron. High protein content, controls blood sugar levels, good for bone health, gluten-free.

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